In the Ketogenic way of eating we use healthy fats and proteins as our source of fuel as apposed to using carbs and sugars. It is amazing how much better I feel since kicking the carbs and sugars to the curb! Surprisingly I didn't have too much trouble giving up my breads and sweet treats. This going to be a sustainable woe (way of eating).
Going Keto doesn't mean giving up the all the things you love to eat. You simply find healthier options to enjoy them or a tasty substitute for the things that are not allowed. It is doable friends. You gotta trust me on this one.
Stay tuned as I share recipes, tips and what has worked for me. I'll also review different products I've tried along my Keto Journey.
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